Allergy Elimination Diet
Eliminating foods from your diet shouldn't be a daunting task. The Allergy Elimination Diet is an exciting adventure that allows your body to use food as fuel, not fire. As you dive into eliminating or adding new foods, it's important to avoid micromanagement. Be mindful of what you're eating and how it impacts your body, allowing your body to try new foods and strategies.
What is the Allergy Elimination Diet? This diet is a strategy to eliminate common allergens from your diet to see how they truly impact your body (note, when “diet” is mentioned, this is not a strategy for weight loss, more so the sum of food consumed).
As you begin the Allergy Elimination Diet, you must recognize what foods are common allergens to determine what allergens negatively impact your overall health. In order to see the full effect of the elimination process, eliminate each of these foods for about 3 weeks.
Course•By Tiffani Huckels
